Belinda Gower Studio brings mindbody awareness into your workouts. Our goal is make you feel energized, inspired and balanced. Classes are designed to wake up your core and help you to let go of overburdened muscles and joints. The focus on “smaller” muscles will elongate your entire body. Carefully chosen cues will encourage your body to release into its natural alignment. Paired to good music, movements flow rhythmically and seamlessly as if you are dancing. Time flies when you are lengthening and strengthening your body!